yoga for athletes
Balance your body, focus your mind, optimize your game
Sport specialized training starts at an early age, and as bodies develop to become great volleyball or football players, they also develop one-dimensionally, leaving athletes prone to imbalance and injury. By incorporating yoga into in-season and off-season training schedules, athletes are able to train their bodies to become supple, resilient, and organized athletic machines. Body awareness, breath capacity, mental control, and range of motion will all benefit from bringing yoga into your game.
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Yoga for Athletes in the Media
"Why not enhance your performance and prevent injury by adding yoga to your training plan now? A well-rounded yoga practice includes dynamic flexibility training, core stabilization…” - Active.com
“...players looking for an edge are starting to see yoga as an untapped resource for tuning up the body, preventing injuries and staying in the sport for a long time.” - iHoops.com
“…yoga can help athletes with injury prevention, performance, breath, mental focus, balance, core strength, flexibility, recovery and endurance.” - American Athlete Magazine
"... that the cognitive performance after the yoga exercise bout was significantly superior (i.e., shorter reaction times, increased accuracy) as compared to the aerobic and baseline conditions..." The Acute Effects of Yoga on Executive Function (University of Illinois)
"Why not enhance your performance and prevent injury by adding yoga to your training plan now? A well-rounded yoga practice includes dynamic flexibility training, core stabilization…” - Active.com
“...players looking for an edge are starting to see yoga as an untapped resource for tuning up the body, preventing injuries and staying in the sport for a long time.” - iHoops.com
“…yoga can help athletes with injury prevention, performance, breath, mental focus, balance, core strength, flexibility, recovery and endurance.” - American Athlete Magazine
"... that the cognitive performance after the yoga exercise bout was significantly superior (i.e., shorter reaction times, increased accuracy) as compared to the aerobic and baseline conditions..." The Acute Effects of Yoga on Executive Function (University of Illinois)