Pilates
At the center of every strong body is a strong core.
mat pilates
Monday, 12:00-12:50pm
ALL-LEVELS MAT PILATES
With dynamic core exercises, strengthening and stretching techniques, Pilates dramatically transforms the way your whole body looks, feels and performs. Great for beginners and experienced students alike, the All-Levels class will emphasize building core strength through classical Mat Pilates instruction. Build strength, without the excess bulk, to tone and lengthen the entire body. Enrollment is rolling, walk-ins are welcome.
Wednesday, 12:00-12:50pm
LEVEL 2 MAT PILATES
Take your Mat Pilates exercise routine to the next level with Level 2 Pilates classes. You've built a solid foundation of core strength through basic Pilates repertoire, and now you are ready to challenge yourself and expand on the strength you've built. Level 2 Pilateswill incorporate intermediate and advanced Pilates exercises into a classical Mat class format. Students are encouraged to attend at least one All-Levels class before jumping into Level 2. Enrollment is rolling, walk-ins are welcome.
ALL-LEVELS MAT PILATES
With dynamic core exercises, strengthening and stretching techniques, Pilates dramatically transforms the way your whole body looks, feels and performs. Great for beginners and experienced students alike, the All-Levels class will emphasize building core strength through classical Mat Pilates instruction. Build strength, without the excess bulk, to tone and lengthen the entire body. Enrollment is rolling, walk-ins are welcome.
Wednesday, 12:00-12:50pm
LEVEL 2 MAT PILATES
Take your Mat Pilates exercise routine to the next level with Level 2 Pilates classes. You've built a solid foundation of core strength through basic Pilates repertoire, and now you are ready to challenge yourself and expand on the strength you've built. Level 2 Pilateswill incorporate intermediate and advanced Pilates exercises into a classical Mat class format. Students are encouraged to attend at least one All-Levels class before jumping into Level 2. Enrollment is rolling, walk-ins are welcome.
previous WORKSHOPS
Find your core
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hardcore
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